Yoga

Restorative Yoga

Restorative Yoga is a gentle, calming practice focused on relaxation and healing. Poses are held for extended periods, often supported by props like blankets and bolsters, allowing your body to fully relax and release tension. This class is ideal for anyone looking to reduce stress, improve flexibility, and promote overall well-being. It's a perfect way to unwind, restore balance, and rejuvenate both body and mind.

Vinyasa Yoga

Vinyasa Yoga is a dynamic and flowing style of yoga where movements are synchronized with breath. This class offers a continuous flow of postures that build strength, flexibility, and balance while promoting mindfulness and inner peace. Each session is a rhythmic journey, linking poses together in a fluid sequence that energizes the body and calms the mind. Perfect for those who enjoy a more active and invigorating practice.