CLASSES
boxing
Beginner Boxing
Perfect for those new to boxing, this class focuses on the fundamentals. You’ll learn basic techniques, such as jabs, hooks, footwork, and defensive moves. The pace is moderate, with plenty of time for practice and guidance, ensuring you build confidence and a solid foundation.
Intermediate Boxing
Designed for those with some boxing experience, this class steps up the intensity. You’ll refine your techniques, work on combinations, and improve your speed and power. The workouts include more advanced drills, bag work, and challenging you to push your limits and sharpen your skills.
Cardio Boxing
Unleash your inner warrior in our Cardio Boxing class, designed to empower and energize women of all fitness levels. This high-intensity workout blends traditional boxing techniques with fast-paced cardio drills, offering a full-body workout that torches calories and builds strength. Under the guidance of our expert trainers, you'll learn how to throw punches with precision, master footwork, and improve your endurance—all while working up a serious sweat. Whether you're looking to relieve stress, boost your confidence, or enhance your fitness, Cardio Boxing at HERS FITNESS is your go-to class for a powerful and empowering experience. Get ready to jab, cross, and hook your way to a stronger you!
Weight Lifting
Body Weight
This class focuses on using your body weight as resistance to build strength and endurance. You’ll perform exercises like push-ups, squats, planks, and lunges, targeting multiple muscle groups without the need for weights or equipment. Body Weight training is perfect for improving functional strength, balance, and core stability. It’s adaptable to all fitness levels, making it a versatile and effective workout option.
Upper Body
Targeting the arms, shoulders, chest, and back, this class is designed to build upper body strength and definition. You'll use a combination of free weights, resistance bands, and body weight exercises to sculpt and tone your muscles. Expect a mix of push-ups, rows, presses, and curls, with a focus on proper form and controlled movements. This class is ideal for those looking to enhance their upper body strength and appearance.
Cardio and Strength
This high-energy class combines the best of both worlds—cardio and strength training. You'll alternate between heart-pumping cardio exercises and muscle-building strength routines, giving you a full-body workout that burns calories and builds lean muscle. The fast-paced nature of this class keeps your metabolism revved up, making it a great choice for improving overall fitness, endurance, and strength.
Lower Body
Focusing on the legs, glutes, and core, this class is designed to strengthen and tone your lower body. You'll perform exercises like squats, lunges, deadlifts, and leg presses, using a mix of free weights and body weight. The class emphasizes proper technique and controlled movements to ensure maximum effectiveness and safety. It’s perfect for those looking to build strong, sculpted legs and a firm, toned lower body.
Yoga
Restorative Yoga
Restorative Yoga is a gentle, calming practice focused on relaxation and healing. Poses are held for extended periods, often supported by props like blankets and bolsters, allowing your body to fully relax and release tension. This class is ideal for anyone looking to reduce stress, improve flexibility, and promote overall well-being. It's a perfect way to unwind, restore balance, and rejuvenate both body and mind.
Vinyasa Yoga
Vinyasa Yoga is a dynamic and flowing style of yoga where movements are synchronized with breath. This class offers a continuous flow of postures that build strength, flexibility, and balance while promoting mindfulness and inner peace. Each session is a rhythmic journey, linking poses together in a fluid sequence that energizes the body and calms the mind. Perfect for those who enjoy a more active and invigorating practice.
Dancing
Belly Dancing
This class introduces you to the captivating art of Belly Dancing, where you'll learn to isolate and control your movements, focusing on fluidity, grace, and core strength. Whether you're a beginner or have some experience, this class offers a fun way to tone your body, improve flexibility, and connect with your inner rhythm. The dance's hypnotic movements are paired with enchanting music, making each session a celebration of femininity and culture.
Freestyle Dance
Freestyle Dance is all about self-expression and creativity. In this class, you'll explore various dance styles and techniques, but the focus is on letting go and moving freely to the beat of the music. There’s no right or wrong way to dance here—just feel the music and let your body move! It's a great way to boost your confidence, relieve stress, and enjoy a fun workout. Perfect for all levels, this class encourages you to express your unique style.
Zumba
Zumba is a high-energy dance workout that blends Latin and international music with dynamic, easy-to-follow moves. In this class, you'll dance your way through a full-body workout, with routines that mix cardio, muscle conditioning, and flexibility. Each session feels more like a dance party than a workout, making it an exciting way to burn calories and improve your fitness. Suitable for all fitness levels, Zumba is all about having fun while getting fit.
High-Intesity Interval Training
HIIT
HIIT is a fast-paced, intense workout that alternates between short bursts of high-energy exercises and brief recovery periods. This class is designed to push your limits, maximizing calorie burn and improving cardiovascular fitness in a short amount of time. You'll perform a variety of exercises targeting different muscle groups, keeping your body challenged and engaged. Whether you're looking to boost endurance, build strength, or shred fat, HIIT offers a dynamic and efficient workout for all fitness levels.